We monitor your blood pressure before designing your exercise programme to ensure that you exercise safely. To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is your blood pressure.
What blood pressure readings mean
As you can see from the blood pressure chart, only one of the numbers has to be higher or lower than it should be to count as either high blood pressure or low blood pressure:
More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension).
If you have high blood pressure you should contact your GP immediately. We can help lower your blood pressure by making changes in your lifestyle.