Let us help you achieve your goals today

How does it Work?

You will meet with one of our personal trainers for a FREE initial consultation prior to your first personal training session. During this consultation, we will discuss your physical and psychological goals and we can get to know each other on a personal level. We want to go on a journey with you so that you can have the best possible personal training experience.
Throughout your first consultation we will ask you will also be asked to complete a diary for one week. Our personal trainers can then analysis what your lifestyle is like and what you need to change to reach your goals


Terms and conditions

At least 24 hours’ notice must be given if a session is to be cancelled, otherwise the full session fee will be charged.

We accept cash, cheque and direct bank transfer. Prior to training you will receive a receipt via Text / Hard Copy. All payments are non-refundable unless a health condition requires you to cease exercising for longer than 3 months. Unless stated otherwise all sessions will run for 1 hour. All clients must complete a Physical Activity Readiness Questionnaire prior to commencing a training programme, and provide true and correct information on the forms. The trainer must be notified immediately of any changes in health, which may affect the client’s ability to partake in the session safely, prior to the session commencing. WHL takes no responsibility for any health issue or injury that may occur. The client understands that all exercise carries possible risk, including illness, injury and in extreme circumstances death, and WHL will not be held in anyway responsible for any of the above occurrences.