WHL Success Stories
“I actually did it! The amazing news is that my weight has dropped from 173.4 lbs to 163.1 lbs in ten weeks. My Body Mass Index has fallen from 25.2 to 22.3. My Body Fat is down from 19 to 14.2, my Body Water Percentage is also going in the right direction, up from 55.3 to 59 and my Metabolic Age has dropped from 33 to 23, perhaps accurately reflecting my maturity age! Through Weight Health Lifestyle’s programme I’ve learned about the importance of doing what you can and not overdoing training. Eating lots of protein rich foods after training is another great tip, along with getting eight hours sleep, parking the smartphone at night, getting out for a walk in the sun on your lunchbreak at work and getting out for a run a few evenings a week. My challenge has received a great response and even though I didn’t break any records, I tried something and it worked for me!According to Ger, “one of the best decisions I’ve ever made is to come to WHL. From losing weight to improving my health, energy and wellbeing. I couldn’t recommend Robbie and Keeley more to anyone who wants to make a great lifestyle change”.