• Leaving Cereal on your countertop can add 20 pounds to your weight, Cookies – 8 pounds to your weight. Fizzy drinks – 26 pounds to your weight. Replace these with fresh fruits.
  • Serve your meals on a smaller plate. This way, you can limit the size of your meals and reduce the calories you consume.
  • Eating patterns can be popular (e.g. eating what friends and family eat). Remember your body is a unique temple and it has different requirements to everybody else.
  • Research shows people who are sleep deprived by 1.20 minutes per night can eat 550 additional calories per day. That’s 3,850 a week!!!! Get some good sleep people.
  • Eat your meals slower. Your brain will feel fuller and you will consume less calories.
  • Substitute the sour cream and mayonnaise with Greek yogurt to reduce the calorie intake.
  • Consume nuts & seeds instead of fast foods and sugary snacks.
  • Start practicing Pilates / Yoga / Meditation to reduce the stress hormone (cortisol).
  • Alternate your cardio session between fast sprints and jogging. This is one of the best ways to speed up your metabolism and burn more and more calories.
  • Consume protein (eggs, fish, chicken, turkey etc.) instead of carbohydrates for breakfast.
  • Find a Gym buddy. When you work out with a friend or Gym buddy you reduce the chances of skipping a workout by 34%. (That’s a lot of calories burned)
  • Consume plenty of water (2.5 to 3 liters) One of the numerous adverse side effects of dehydration is the feeling of hunger, thus, leading to eating more calories.
  • Get into the pool. Swimming is low impact and a great aerobic exercise.
  • Take a before and after photo. Seeing your results can get you motivated.
  • Avoid putting cream and sugar in your coffee.
  • Use a bike or skipping rope during the day. It’s a great and cheap way to exercise.